It’s almost here!

Join us for "Birth the Treasure Within" - Renew, Transform, Thrive 12 Weeks of Wellness.  This is a structured, interactive class designed to guide participants through nurturing their mind, body and spirit, and embrace transformation from the inside out. Focusing also on physical and emotional well-being. Built on principles of reflection, renewal and actionable wellness, this course equips individuals to break through personal barriers and live life more abundantly.

The 12-session curriculum moves participants through three vital phases:

• Renew: Establishing foundational wellness habits, resetting the mind, and clearing spiritual and emotional clutter.
• Transform: Overcoming internal obstacles, reshaping thought patterns, and aligning daily habits with personal calling.
• Thrive: Cultivating sustainable routines for long-term health, emotional resilience, and purposeful living.

Meet the Facilitator

Karen L Ross is an inspiring, dynamic speaker and dedicated champion of personal empowerment with a passionate commitment to helping individuals recognize, be and live their highest potential.  Karen has dedicated her career, 30+ years, to guiding others on transformative journeys of self-discovery, self-love, self-expression and wellness - nationally and internationally. 

Classes will be 60 - 90 minute, interactive online sessions.  With options for in-person sessions.

Each week blends mindfulness, wellness practices, nutrition basics, identifying stress triggers, reflection, breathwork and journaling, cultivating gratitude, setting personal intentions and MUCH, MUCH MORE.

Introductory Pricing

• $175 per participant for the full 12-week sessions
• Options for group participation and 1:1 consulting available