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Karen after losing over 100 pounds - NATURALLY!
Trusting the Process,
and dealing with the
Losing the weight and gaining so much more.
Being so much more and living a quality life are the factors I considered for CHANGE. This journey is not just abut weight loss. This journey is about my whole being - Mind, Body and Spirit. Everything together. Balance. Harmony. Together.
I get asked questions about losing the weight.
Below are just a few of those questions.
Of course education, eating nutrient dense foods and exercise are key elements. Let's not dismiss the whole self. The mental, emotional and the spirit. I made this journey about ME in every way. It had to be. No one else was going to do this for ME. I AM IT FOR ME! I opted to this NATURALLY. Being patient, kind, making it fun, education regarding foods that are of value to me. Because I am valuable. What does MY body need to sustain and heal itself? The process also afforded me quality time with ME, more awareness of ME. Knowing so much more of ME that I would not have known if I had not started. What has been afforded ME can never be taken away.
The journey continues. As is said, one day at a time. I know each day is valuable and I am part of that value. I can say, yes I may want to lose weight in a short amount of time. But then I have to ask what part of ME would I miss focusing on just losing the weight or focusing on the ponds. I had to really change my perception of health and wellness, how I viewed my body and my thoughts about what I looked like. It is work. But again, the reward is PRICELESS! I would not be this Being, this Woman, this Beauty I am now if I had not trusted the process. I am GRATEFUL now for so much more.